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Guest Divinetillend

Need help losing weight for airforce

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Guest Divinetillend

I'm wanting to join the airforce I'm 285 5 feet 9 inches and 17 years old obviously I'm not there but I need a way to get there if there is anyone who can help it would be appreciated

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Guest Megan

Losing weight is about 75% diet. Exercise will help aid in endurance, strength, and muscle growth, but diet is going to be key to shedding pounds. I lost 40 pounds in 6 months cutting my calorie intake down to 1200 a day, while focusing on meeting protein needs first. If you have access to a doctor they can help too. Best of luck meeting your goal!

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Guest GUEST

I am actually striving for the same thing and I am a similar weight. I'm hoping this will help kick start a healthier lifestyle choice for me and my new future.

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Hi there,

thank you for making that choice for serving in the military. my Dad was 20 years and my  hubby too!!

diet is everything and there are calculators online where you can check to see how many calories you need to take in in a day.  I love High Protein, Low Carb. But that is me.  We have a lot of great apps to get you on your journey!!

Keep us posted !!  Good Luck!! 

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Guest Cooper38

Hello, I had to lose weight to join the AF also. My best advice is using my fitness pal app and tracking everything you eat. That helped me and I got to join. Also once you join enjoy bmt! I wish I could go back lol. I lost 30lbs in bmt and stay away from the biscuits lol.

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