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suresh.hp

Diet and Nutrition for runners

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Hello, 

 

I am 39 year old male, 89kgs, 5'11" tall. i started training for 10k from past 2 months. I Improved in my running form but not loosing weight. I dont have any other medical conditions. 

 

What could be the reason, i dont take any other supplements and i am vegetarian. I want to loos another 10kgs by running. 

 

What are the supplements i can take and how much water i need to drink per day?

 

Regards, 

 

Suresha HP

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