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Day 1 ..dog and I


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  • 3 weeks later...

You're lapping everyone on the couch! I would love to bring my dog out with me, and I plan to once the weather warms up. She loves long walks (1-2 hours) so I imagine she'll integrate into C25K well! Just remember that your dog may not be used to running either. Keep yourselves both well-hydrated and watch for salt/ice on paws in the winter and hot pavement in the summer. You want your running mate to be with you for the long haul! =)

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