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Jilly Bean

Tips for using the treadmill to get ready to run outside

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Will you be doing a mix of both or are you looking at doing the whole app on the treadmill? I would maybe start off with 2 days on treadmill and 1 day outside. Depending on your fitness level, your body may get sores here and there. It means you are just getting used to the new movements. The treadmill will be a lot softer under your feet. Or you could just start of the app a couple of weeks on the treadmill then start adding one outdoor run in the week as you progress with the program.

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