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Hi I'm Dawn aged 56 and I'm new to this in fact I'm shamefully new to exercise just haven't had any motivation of late but feeling sluggish and overweight I've plucked up the courage to do something about it so here goes

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Hi. My name is Pien and I am in my early 40s. Yesterday I finished day 3 of week 2 of C10K. I've never jogged before and to be honest I didn't think I would like it. But till now I enjoyed every training and I feel better. And I am already proud of my achievements. When I started the first week I didn't think I could jog 1 minute, when I started the second week I didn't think I could jog 1,5 minute, but I succeeded! And now I think I can't jog for 3 minutes, but I'll try and hopefully succeed again.


I can advise everybody to get of the couch and start training! You just have to start..


And I hope you will also enjoy it!

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