Jump to content
Sign in to follow this  
Guest Kate B.

Stopped smoking, starting fitness from zero

Recommended Posts

Guest Kate B.

I am 39 and will be 40 next July. I am determined to run a 5k before the big 4-0.I have 3.5 weeks smoke free. I am definitely starting from 'couch' mode but I want my daughters to see me do this. I am fighting for it.

Share this post


Link to post
Share on other sites

Way to go Kate!  First of all, major kudos on quitting smoking!  I quit smoking myself two months ago and I know how tough it is but stay strong and soon you'll start feeling the benefits of this change for the better.  Also congratulations on beginning C25K!  Just keep your motivation and you'll do great :)

Share this post


Link to post
Share on other sites

WooHoo Kate and Farmgirl too, quitting smoking is liberating, I quit in 1998 and never looked back, I do love a cigar once in awhile. You will love the C25k app, it will motivate you for sure. Do 3x a week and 2 days of weights. You got this and we are your biggest cheerleaders. Lets Do This!

Share this post


Link to post
Share on other sites
Guest Julz

I'm 38, 39 next month, hubs & I both quit smoking one month ago today. I'm ready to run again. Ran track in HS and surfed competitively for years. Ready to do a marathon by the time I'm 40 too. Cheers!

Share this post


Link to post
Share on other sites
Guest

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
Sign in to follow this  

×
×
  • Create New...