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Where do you run? I like to mix it up to keep it interesting. I started out on treadmill so I could stop when I wanted to stop and not have to come all the way back, but now that I have some stamina built up, I really enjoy outdoor running. I have to stick to road mostly right now, near home in the mornings before work, but love to hit a good mountain trail when I can get up there. Time just flies by when you're preoccupied with choosing a path around roots and rocks!

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  • 4 weeks later...
  • 4 months later...

... but it wasnt as challenging as the ohtdoor running. I mix pavement and running in the grass and since im in FL there are no hills here :)

I disagree - keeping the constant pace on treadmill is more challenging for me. I am also slow increasing speed from start to finish.

And now I run on 3.5% incline or more...

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