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Scared Newbie


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I just downloaded the app. I have never run before. I haven't been doing much of anything. I have high blood pressure and my knees really bother me and I need to get this weight off...about 70 lbs for starters. I'll start day 1, week 1 when I get off of work today. Prayerfully I make it through and can stick with it. I always give up on exercise after a few days...not this time though right?

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  • 2 weeks later...

Hi Scared Newbie,

You're a quitter too? I guess I'm in the right place. I've started and stopped so many times It feels like a pattern now. Trying to break the pattern. I did day 1, today. I got 50 to lose. But I really want to be in great shape so I can participate in family activities more. Here's to both of us meeting the challenge! Hang in there!

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On my own, I would have quit running.  I know I had to do it (for years) but I just couldn't be bothered to find the time to run.  After discovering this C25K app, I'm now running twice a week and just completed Week1 Day3.  This app actually makes me look forward to the next run, ..... in my case to find out if I could jog for 90secs (for Week2) instead of 60secs.


Scared Newbie,

please keep it up.  I'm only one or two workouts ahead of you.  Just starting out and enjoying it.



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  • 1 month later...

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