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Too sore after lower body (leg day) workout

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I have started using the Workout Trainer app on my days off of running. I have been trying to alternate upper, lower, full and core workouts on each day off but after my lower body workouts my thighs just can't take the running/jogging the next day. Anyone have any tips for this? Is it just that my body needs to get used to it and Should I just push through and run anyways? Yesterday I did an hour of lower body and was only able to run a mile today ( with walk breaks).

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  • 5 weeks later...

To some extent, your body will get used to it. However, a good practice is to never do legs and run on the same day (it sounds like you weren't). You could also give more of a breather in between leg workouts. It depends upon your personal goals.

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  • 7 months later...
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