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The Difference Between Running On A Treadmill And Running On Pavement

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Guest Melanie

I'm on week 3. It doesn't actually run you for 5km at this stage. It's probably closer to 2.5 km. that would explain why your app is being done twice over to match the 5k shown on your treadmill

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Guest Melanie

I'm on week 3. It doesn't actually run you for 5km at this stage. It's probably closer to 2.5 km. that would explain why your app is being done twice over to match the 5k shown on your treadmill

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Guest Janilew

I completed the half marathon training program on a treadmill. I also ran outside sometimes. I actually run faster on a treadmill and can maintain my run and walk speeds consistently. It is harder to run outside. I am starting the marathon trainer and will do mostly on the treadmill.  I do this for fitness and enjoyment. I love to close my eyes on the treadmill and run to music. If I decide to enter a race I will have to train outside as well.  My daughter knows an ultra marathoner who prepared for a 100 miler on a treadmill...wow, I guess it can be done.

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Guest Bobbie

I am just starting the program and am using a treadmill.  What would the suggestion be for speed for walking and for jogging?

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Guest Joe

Hey team, the treadmill and the app won’t sync up. You have to increase your speed as the weeks progress if you want to complete 5k in the allotted time. I’m finishing week 7 and am pleased that I’m running 20-30 min strait but I’m not at 5k yet. Time and distance are two different things. Good luck to everyone!

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