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Arimir

Just finished 1st day -I NEED ADVICE

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I would suggest going to Day 2 since it's the same as Day 1. Same intervals. I'm on Day 3 and it's still hard, and will assess weather I'm able to move forward when the intervals change. Also pay attention to your nutrition so you have energy for you runs.

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I would suggest going to Day 2 since it's the same as Day 1. Same intervals. I'm on Day 3 and it's still hard, and will assess weather I'm able to move forward when the intervals change. Also pay attention to your nutrition so you have energy for you runs.

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