Jump to content

Just finished 1st day -I NEED ADVICE


Recommended Posts

I would suggest going to Day 2 since it's the same as Day 1. Same intervals. I'm on Day 3 and it's still hard, and will assess weather I'm able to move forward when the intervals change. Also pay attention to your nutrition so you have energy for you runs.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...