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13.1 app - what is it all about?


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I have used the C25K app and now am on the 10K free app.


Out of curiosity, I downloaded the 13.1 app. But this seems a totally different kind of app.


Very little running.


Run 4min/walk 2min?


What is that all about?


I can do that in my sleep.


I expected the app to be more brutal than the 10K app.


Am I missing something?

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