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Slow "running"

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John Bingham's claim to fame to running was being compared to Penguins! "Waddle on my friends" we don't have to be fast to be a runner, he paved the way for us to be proud of our slow pace! Just be in the moment with yourself and enjoy the fact you can run or you can walk, the choice is ours!

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"Waddle on my friends"




Some people go to the sauna for dry heat, you got it outside! Lucky you! ;)

How to deal with hot weather?

First, I would cut this beautiful lion-like hairdo to something more modern, lioness-like haircut.

Second, for Pete's sake for the sake of the Penguins get a treadmill!  :D

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