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New shoes or new insoles


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I bought my shoes last summer after I got injured from running in crappy shoes. However I hopped back on the lazy train after the injury and have only worn them off and on trying to get my motivation back. Well the motivation is back, but I am noticing that my right ankle gets really tight while running (on w2d2) and I am trying to figure out if the shoes are worn out or the insoles have lost their cushion. I try stretching my ankle during the workout, but it only lasts until I start running again.


Has anyone only replaced the insoles or should I buy new shoes.


Thanks :)

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I've found that any time I have foot pain, it is time for new shoes. I use my insoles (superfeet green) for 2 pairs then replace them as well. Don't skimp on quality - spending a bit more for a better shoe will prevent injury (my plantar fasciitis all but disappeared after starting this pattern for my shoes - now it only hurts when I need to replace them).

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