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I did W4/D1 last night and it murdered me, almost.  ;)  I was very nervous starting this week since it's a huge jump from week 3 to 4 and the last 5 minute jogging stretch had me mentally beat that I was very tempted to stop jogging and walk for a bit.  However, I pushed myself and did it!!  I actually did it! Felt great finishing!!  My legs were super sore afterwards but with a good stretch I was good to go.

 

I'm training to jog my first 10k and this app has been an amazing tool!  It's true what people say, it's all mental.  Pacing myself has also helped tremendously!  Although my pace isn't great I am seeing an improvement each week and that's a huge motivator! 

 

Nervous about the upcoming weeks but I'm excited! 

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  • 2 weeks later...

Thanks KellyAnn! When I started this program I did it with the mindset that I would fail and boy am I proving myself wrong. I'm already on W6/D2...there have been some tough and challenging days but it feels so rewarding at the end. There hasn't been a day that I didn't feel challenged! Who ever came up with this training is a genius! Can't wait to finish the program!

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  • 4 weeks later...

Week 5 day 3 for me and I'm apprehensive. I handled Day 2 fairly well yesterday (tired and wanted to stop but I never stop unless I feel something is terribly wrong or will go terribly wrong if I don't,) but yesterday I had that 5 minute break to recover both my breath and strength before my next 8 minute run. Tomorrow I have to run 20 minutes straight, and I'm not sure if I can do it.

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