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TJ418

Seated Cardio Workouts

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I was about finish my 2nd week, then the knee pain started! It got very bad over the weekend - doctor said no running, jogging or speed walking for 2 weeks!  :(  I was on a roll too!

 

I've been doing some seated cardio workouts in order to keep myself discipled with a workout schedule - so far so good! :D   

 

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Bumping for seated cardio workout as well. I was into week 3 and injured my knee. Have been resting it but trying to think of exercises I can do in the meantime, apart from strengthening my hips, thighs and gluteus maximums. Went Aqua running. People must have thought I looked weird doing it lol.

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I started with this last week: https://m.youtube.com/watch?v=d6zHyxXd1Dk

 

https://m.youtube.com/watch?v=86QRDjbrbdk

 

Then moved into this earlier this week: https://m.youtube.com/watch?v=1xC9khisFPA

 

Luckily I do these from home..so I have my husband and kid to look weird in front of! And the first few times...you will look weird lol!!

Speedy recovery to both of you!

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