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Hi I am not a runner either and the thought of running outside in the cold scared me but once you warm up you really do not notice the cold air and I have just completed week 1 yesterday! I brought a jacket cheap so I had the reflective parts for safety! I have been going out this week after 6pm as I work!

Hope you find the app helps because I have

 

Emma

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I am finding out it is difficult to run in the winter. My app kept telling me to start running as I was going uphill on ice! I didn't like that until it later told me to start running and I was going downhill. That was scarier! I have grippers on my boots though. I also read a tip on this app to keep your head up and not look down. Well that won't work! I have to see where to place my feet on the trails. I hope my back doesn't start hurting! I like your idea of running in place inside. Not as much fun, but might keep me going. Thanks

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