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Starting Monday 4 January


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Hi everyone.

I'm just getting myself all sorted for day 1 tomorrow so that I don't have any excuse not to make a start on the programme tomorrow...

I have tried c25k a couple of times before but didn't see it through to the end. Feeling determined this time.

Dry January + c25k + sensible eating = weight loss!

Good luck to everyone else starting tomorrow!


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A local running group have put on free learn to run classes once a week following the c25k plan. It was really good to have a bit of moral support. 75 newbies went to week 1!! I'm using the app to run twice in between the weekly group class. Really enjoying it!

That sounds like fun having some fellow fitness buddies.
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