Jump to content

Is sixty too late?

Recommended Posts

I was running a couple years ago at age 54 with other runners. I couldn't keep the pace but was running 4 miles after a few months, without a break. I am trying again at age 56, and am finding warm ups are even more important. My Achilles was sore so I stopped for a week. Pre warm ups and cool downs are going to be crucial if I want to continue running. I plan to run a 10K run by November, working with Runners Den. We will see. I am not going to rush it, for it is the journey, not the goal, that is most important.



Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now