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New to running, 44yr old with knee and back problems

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Take it slow and definitely make sure you have the right equipment. I started running at 38 and it's the best thing I ever did. At first, I had knee pain, swollen knees and ankle pain but I stuck with it and have never been sorry. Don't focus on how fast you ar, just congratulate yourself for getting it done! Also...music helps. Make a playlist of your favorite upbeat songs and let it motivate you.

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