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Run 3 days a week?


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Hello welcome!

Its totally up to you and how much you want to do. You can run three days a week and take two days off or you can run three workouts a week and do strength training or cross training on your off days. Adding weights and cross training to your workout keeps the body engaged and will help you burn more fat by building muscle.

If you do pick to work out everyday make sure you take a rest day. Its very important to rest your muscles so they can rebuild stronger.

Good luck I hope this helps :)

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