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Free2bme

Brand new and terrified

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So the last several weeks i have been thinking about working out. Its really challenging i haven't been this out of shape in a while. I prob have worked out maybe three months this whole year and had managed to gain thirty pounds. I hate this i hate how i feel. I feel blah..and out of sorts..i keep thinking I'm going to work out but can't seem to make it that point. I downloaded the 10k app. I'm hoping joining you guys will give me the motivation to get going instead of having tons and tons of excuses. I have a stressful job and started smoking casually again a few years ago and now im back to four and five a day. I need to find some way to get control of my life again. I have at least a good 60pounds to lose. Im hoping to find a support community here...thanks for reading

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Welcome, Free2bme! I'm so glad you joined us.

 

I was in a horrible place before I started c25k; honestly, it changed my life.

 

 

Open the app 3 times a week and do the program to the best of your ability and it will change your life, too.

 

 

Feel free to open a thread in the "Accountability" section and post your updates. You'll find a lot of encouragement and support on this forums. I want to hear how your first session went: Week 1, Day 1.

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You can do it! Make time for yourself because it really pays off! I've found that using this app has given me a new found confidence. Every time I complete a day, I'm on top of the world. "Running" has been a huge stress and depression reliever (running in quotes because it is really a slow jog right now). I'm going to do week 6 day 1 tomorrow and if I can do it...anyone can! I'm 42 and almost 70 lbs overweight. Haven't exercised in years before this, but now I'm down 9 lbs in 5 weeks and feel stronger too.

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