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Metalman

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Hi all... New to this as I just found it about 20 minutes ago...so about me, 42, male, overweight diabetic, haven't done any jogging since high school... Trying to stay away from insulin... Doc is wanting me to walk at least 150 minutes a week... Have been walking for at least 30 minutes 4 to 5 times a week for about the last month now... Just started jogging some... It's my short term goal to just be able to jog a mile fully for now...

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Welcome Metalman! I'm new to this myself, and 44. Lifelong smoker til last October, and trying to change my entire lifestyle. Biggest tip I can give you is, don't give up, no matter what. Set goals, and if a workout is too hard, don't move on until you do it. Usually, you need to slow down. Good for you for going for it!!!

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