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3 days a week?!?


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Just started this three days ago. Been running walking for about a week prior to finding this so my cardio is getting better. Confused though as from he log it's only three days a week? If I am missing something please let me know but from what I am looking at its 3 days a week until you run the full 5k..... I need to run daily as I'm in it to win it!!!!

 

 

Thanks for the help

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Hi there,

 

Everyone offered great advice. Ive been in this field for many years. Ive been prone to injury pushing myself. Popped muscles are annoying. Yikes. What a set back. I run M, W & F. Maybe one extra day if i feel awesome. Other days i weight train for strength and crosstrain, by hiking, walking, and usually take Sundays off. Saturdays for chores.

 

Good luxk to you and Thanks for being here!!

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