Jump to content

Ex- fit person


Recommended Posts

Greetings, I used to be very fit but developed Hashimoto's (autoimmune slow thyroid - not uncommon) which was not diagnosed for several years. By the time it was I had put on 30kg, stopped exercising because of the tiredness & (apparently) low iron & very low testosterone (women need it too apparently). 15 years later I am prepared to take up running again after a brief fling in the 80's. As an adult primarily I was a swimmer (60 laps every 2 days) but I enjoyed running & jogging as a kid. I need to get fit again - my life has become very stressful after my intellectually disabled sister has come into my care. I don't normally engage on line but I live in the country & think that I will need help with remaining motivated. So ... Hi!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...