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RobH

13.1 app advice please

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Hi all I've just completed the 10k app and downloaded the 13.a app but am not sure where I should start. The first week etc seems a regression although it means training more frequently, so I see that it would build stamina slowly. Still I'm unsure and would be grateful for any advice. For info, I'm 48 and have been doing 10k in about 1hr 5-10mins. Thanks, Rob

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Rob, feel free to browse through the weeks and start at one that matches your current level. No need to start from the beginning of the 13.1 app if you've already completed the 10K app.

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I have sort of the same question.   Have the C25K app.  LOVE IT.   Had planned on progressing from the 5k app. to the 10k app to the 13K in prep for a half marathon in the spring.    I was just looking at the 10k app description and it basically said that someone who's finished the 5K app could just "skip ahead" to where that app left off......so basically that app starts at square one (where the 5K app starts) and takes someone to a 10K.......so basically I'm waisting my time with the 5K app and could have just downloaded the 10K app and been just fine.

 

That said, there is no such language in the description for the 13K (or even the marathon app)....so I don't know if those start from "scratch" or do they pick up where the others left off.

 

I don't mind paying the $10 for them.....but not going to spend the money now if I don't have to.

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