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ruserious

Take care of your legs.

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I've been running with zen labs for some time now. Love every run. I just completed 13.1 and feel great.

I was wondering what people are doing for their sore legs after a long run in the country with no massage tents at the end lol?

 

Ps. I see a lot of posts c25k (awesome app) saying things like week day hard.i would just like to say keep it up.i started with c25k and could not run 30 seconds. Yesterday I ran a half marathon.

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I kept moving the rest of the day after my 13.1. I also went for a good walk the day after and my legs felt fine. I was able to run a 15K and PRd 7 days after the half. So I guess what I'm saying is keep moving and have a good soak in the tub before bed. :)

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Nice job on the half marathon!

 

I have a foam roller that I will use when my muscles are extra sore - pretty quick way to work out the kinks. I haven't gotten anywhere close to the distance you're talking about though!

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Thx for the tips guys. That soak in the tub did a great job. I went to my local running store today and picked up a roller. That's awesome all be it my wife massaged my legs but just not the same as massage therapy. Can't afford therapy every long run. That roller let's Me do it meself sweet.

 

Thx again

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