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OMG! Let me start by saying I am a former athlete. I played basketball throughout college. I am 38 with a 4 year old and I have to admit working out now is way harder than basketball camp ever was. I know what to do, but my body tells me "oh heck no, not today honey". Then to add to this anxiety I just found out I have a meniscal tear. I am on day 2 and I don't have any pain, is it safe to continue? I am putting off surgery until I can't go anymore. Am I doing more harm?

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Guest TrishE

Please ask your doctor :( Whenever there is anything torn or sprained or swollen or painful please talk to your doctor if you can. Worst case scenario you have to stop for awhile but thats much better than doing yourself a permanent injury.

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