Shera10000 1 Posted July 28, 2015 Report Share Posted July 28, 2015 Hi, I just turned 39 on Saturday and am from West Midlands in England. I started and completed C25k in 2009. Felt such a sense of achievement when I completed it. Once complete I started a one hour runner programme but cant for the life of me remember what happened - but suddenly I didn't do it anymore. I go tot the gym and do lots of spinning classes each week - really love it Anyway, as a teacher, I am on my summer break and thought what a great challenge to complete C25K again and this time, keep it up! As I go spinning I already have a level of fitness so decided to start on week 4. Yesterday was day one of week 5. I will do day 2 on Thursday and the dreaded day 3 on Saturday! Last time I did the programme I did it outside. This time I am doing it at the gym on the treadmill, with the intention of getting back onto the roads when I am running for a more prolonged period of time than the shorter intervals. I am looking forward to reading other people's experiences- I find it really motivating Quote Link to post Share on other sites
Guest TrishE Posted July 28, 2015 Report Share Posted July 28, 2015 Welcome back! Quote Link to post Share on other sites
KellyAnn 281 Posted July 28, 2015 Report Share Posted July 28, 2015 welcome here and we are soooo proud of you! You got this! Quote Link to post Share on other sites
Shera10000 1 Posted July 28, 2015 Author Report Share Posted July 28, 2015 Thanks for the welcome KellyAnn 1 Quote Link to post Share on other sites
KellyAnn 281 Posted July 28, 2015 Report Share Posted July 28, 2015 Quote Link to post Share on other sites
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