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Trying this out . Tried Atkins before


Guest Rockinjoey

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Guest Rockinjoey

I'm 33 I did Atkins for a bit like a lot of weight but didn't keep it off because it's not a lifestyle change that fit in real life for me so now I eat healthy and do this , hope to lose some weight and be healthy

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I'm 33 I did Atkins for a bit like a lot of weight but didn't keep it off because it's not a lifestyle change that fit in real life for me so now I eat healthy and do this , hope to lose some weight and be healthy

 

You keyed in on a good word there, lifestyle change. Since I've been doing the C25K program and a lifestyle change of eating healthier, people have been asking me what diet I'm on. I tell them, "Diet is a 4-letter word."  The best thing about lifestyle change as opposed to some strict diet is that I was able to enjoy the Labor Day bbq and not feel guilty like I was cheating or something. And I'm finding more and more that healthy eating doesn't have to be boring, either! It's not about carrot sticks and celery!

 

Keep up with the program and healthy eating, you may not see the pounds drop as fast but you'll notice the inches fading away.

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