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Dying in this Memphis heat


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Hey there, Jen here. Week 3 day 1. Been running on a treadmill. Today was my first day running outside and I barely made it through my last run. I might have to repeat week 2 so that I can get used to the heat... whew! HOT!!!

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Make sure you hydrate, and take it slow. Running outside (especially in heat) is a completely different animal to running on the treadmill. I usually run before/as the sun comes up. On the weekends, I run a little later, and that sun drains me quickly. Keep all the different variables in mind. Time of day, heat/humidity, home much sleep you had the night before, how much you've hydrated, etc. It all plays into your body's reaction to the workout.

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  • 2 weeks later...

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