Jump to content

Dying in this Memphis heat

Recommended Posts

Hey there, Jen here. Week 3 day 1. Been running on a treadmill. Today was my first day running outside and I barely made it through my last run. I might have to repeat week 2 so that I can get used to the heat... whew! HOT!!!

Link to post
Share on other sites

Make sure you hydrate, and take it slow. Running outside (especially in heat) is a completely different animal to running on the treadmill. I usually run before/as the sun comes up. On the weekends, I run a little later, and that sun drains me quickly. Keep all the different variables in mind. Time of day, heat/humidity, home much sleep you had the night before, how much you've hydrated, etc. It all plays into your body's reaction to the workout.

Link to post
Share on other sites
  • 2 weeks later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...