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3 days a week?


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Guest TrishE

Welcome TallTex! 

There is no rule that says you cant do them all in a row but running is a tough all over workout on your body, especially if you just started. By spacing out the runs to every other day you give you muscles time to rest in between and rebuild stronger. Do whatever is most comfortable for you and your schedule. 

Good luck! I hope you keep us posted. :)

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