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How many times do you run daily?


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Guest TrishE

I cant say I ever run more than once a day, even now after a year and a half or so. If you want to youre more than welcome to try but remember running can be very tough on the body so if you find its too much go back to once a day. If you are finding the running segments too easy try just upping your pace a little or pushing yourself a little longer time wise. 

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