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Guest TrishE

Welcome jlf1978 

Kellys right. When youre first starting the program there is no such thing as running too slow. This program is specifically designed for beginners to build up their endurance. Once thats stronger you can work on your pace and distance :) For now just practice breathing and try to find the running form perfect for your body. 

Good luck! We are all here for help and encouragement if need be.

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