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Guest Crystal

After Run Stretch

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Guest Crystal

What are some of your go to AFTER run stretches? I feel like my calves and quads aren't getting enough. Any recommendations?

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Not only stretching but do yourself a favor and buy a foam roller. This helped me immensely as my muscles really tightened a lot when I increased my distance. Don't overstrech tight muscles. This won't due your muscles good and can cause injury.

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