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rflickinger

Yeah, I did it! What now?

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i have completed the C25K training and my first 5k is in 2 1/2 weeks. I have a 2 part question. 1. What should my plan be to gear up for a race? Just keep running 3 mi on say Mon, Wed, Fri. or Tuesday Thursday. 2. What should my plan be after that? Same thing? Mon, wed, fri or Tuesday , Thursday or maybe the 10k trainer, knowing that 5k would be easier if I could run further? Any help or advice would be greatly appreciated. God Bless!

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Guest TrishE

Congrats on finishing the program!

Be sure to take it easy a couple days before your race that way you wont be pooped out before you even start. 

I know a lot of people take that step to 10k after the 5k app. Youll have to skip ahead a few weeks so youre not starting back at the beginning. Good luck with your race! I hope you let us know how it goes :)

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