Jump to content

Graduated! You can too!


Recommended Posts

Completed wk 8 day 3 today!! Ran based on the distance as opposed to the time. Ran well over 30 mins to complete the 5k but will continue working on increasing my speed for the next 4 wks so I can complete the 5k (running) within 30 mins then will move onto C210k.


For those who have just started out or are in the middle of the C25K journey, GO HARD! Your mind will start telling you to quit during your runs, but if your legs and lungs are feeling ok to carry on, don't stop!! Keep hydrated, do the full warm up and warm down properly, listen to what your body is telling you, pace yourself but most of all ENJOY it!!



Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...