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got cold and got no energy :(.. can I stop run/walk?

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sorry title should have said .. can I 'still' run/walk?' (((doh))))....


hi All, basically last monday was really great .. I started on week 9, day 1, and completed it fine.. I finished abour 25 minutes from home though and got kinda cold getting back home.


since then, on Wednesday I got a cold and didn't even have energy to move.. I have done nothing (but walking) since.


I still don't feel 100% today but also want to go and do something.. would I make things worse if I go for run today?  I am still very new to all of this but want to start getting myself up to 10km and am feeling really fed up ..


or.. am I better off just going for a 45 min. walk instead?


any advice would be great..xxx

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