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wow am I out of shape!


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Do what you feel is right for you, if you think you need that extra week, then no shame in doing week 3 again. I thought week 4 day 1 was rough too, and seriously debated doing week 3 again too. I figured I'd give wk4d2 a try though and see if I'd feel better, and i did improve by by a little bit, so I continued on with the week. So do what feels right. Congrats on the weight loss!

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