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Asking question for my sister


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I know I know, "it's not about me. Really." Is what people say, but truely, she needs advice.

I don't have this issue as I was not made the same. Lol

She has some chafing under her bra. Other than being fitted for a new bra, what other suggestions do you experienced runners have. She needs something to help heal it fast and something to prevent it from happening again.

She is afraid she will lose progress because she can't run right now. Tia! :)

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