JoJackson82 2 Report post Posted January 20, 2015 Hey guys just introducing myself. I'm JoAnn and I am 32 yrs old. My husband and I have been married going on 3 years and want to start a family. However due to my weight that doesn't seem possible. So it's time to take charge of my life. :-) I'm super excited about taking these next steps to really be more confident and find myself. Wish me strength I am going to need it!! 2 JoJackson82 and Cheryld reacted to this Quote Share this post Link to post Share on other sites
KellyAnn 281 Report post Posted January 20, 2015 Hi Jo, Welcome on here and we are so Excited to have you here. You can do it. You are taking the FIRST STEP in making a change. The Apps are amazing and will help you on your Journey. They also have a situp app, Changing the way you eat is the way to go too. I am a huge PALEO fan and you also will hear from a guy named Azatol, weigh in with that here too. I have a website called www.cavegirlcancook.com that has a few recipes and also facebook.com/cavegirlcancook where I post recipes. 90% of the time I eat paleo. It is a lifestyle change that I will do for the rest of my life. It is healthy. Meats, Fruits, veggies. I stay away from fake paleo food too. They make treasts, but that will make you fat too. Treats are a must, so all in moderation.... If you ave any questions, please ask.. There are a lot of people here who will help. We also have an accountability 2015 board you can start a journal in, if that helps. IT IS ALWAYS FUN, when you have an ACCOUNTABILIBUDDY!!!!!!!!!!!!!!!!!!!!!!!!!!! Good Luck and am excited for this journey with you. There are quite a few ofus on Myfitnesspal too. I am kellyannbarr1 Happy you are here Jo! 1 TheRoseWithin~Shannon reacted to this Quote Share this post Link to post Share on other sites
Guest TrishE Report post Posted January 20, 2015 Welcome welcome My husband and I just hit three years too and we have a two year old son, so wanting to get healthy for your family is something i totally understand! Its the best feeling. Keep us posted! Good luck! Quote Share this post Link to post Share on other sites
TheRoseWithin~Shannon 98 Report post Posted January 20, 2015 Hi JacksonJo! Warmest of welcomes! Congrats on beginning! I look forward to hearing how you continue to do ... from W1D1 to W8D3! Please keep us posted! And yes simply beginning is a huge confidence booster! Imagine staying with this! CHEERS! 1 KellyAnn reacted to this Quote Share this post Link to post Share on other sites
Azatol 237 Report post Posted January 21, 2015 Family. Not many better reasons to start your journey. If you mix in a proper diet with this you find the weight loss will be quite amplified. I reccomend the Paleo diet to everyone!! It's all natural, no gimmicks and it's literally next to impossible not to lose weight on it! That plus running and WHAMMO(Not the Frisbee company)! Good luck! Quote Share this post Link to post Share on other sites
Kbockl 6 Report post Posted January 27, 2015 I'm going to recommend Weight Watchers. I joined in July and I've lost weight every single week since then without feeling like I'm on a diet. (I do not work for WW!) it's not your mother's WW anymore. The mobile app is great, as is the website. They even offer personal, private counseling now, but I haven't tried that. The best part for me is the support of the weekly meetings. Not for everyone, but figured I'd throw it out there. 1 KellyAnn reacted to this Quote Share this post Link to post Share on other sites
KellyAnn 281 Report post Posted January 27, 2015 Thanks Kbock, let us know how you do.. Exciting! Quote Share this post Link to post Share on other sites
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