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5 to 10k?

Guest Amy Waninger

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Guest Amy Waninger

I'm a 5k grad and so happy with the c25k program. Two questions: 1. When starting the 10k app, should I start at week 1 or skip to week 9? Question 2: any tips on getting motivated to take on the next level? I'm stuck in a comfort zone of 2-3 miles per day.

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