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I'm starting c25k tomorrow on my brand new treadmill. Got it put together today and will start first thing in the morning. I'm going to do the program first time through walking steady then fast instead of jogging since I'm 80+ pounds over weight. Hoping by doing it once that way then do it again with jogging I will be able to do a 5k by my birthday in July.

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Guest TrishE

Great Job!! First day done thats an awesome step. Dont worry you will be pleasantly surprised how quickly you start loving it. Just remember to be patient with yourself. The journey to being healthy is always on going it wont happen over night. No matter how fast or slow, youre always one step ahead of where you were when you werent exercising.

Keep it up!

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