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I completed W1D1 of C210k. Yay!

Ok, Post your workouts here Everyday.     I am back on it.   Today was T25 Beta Cardio and Leg Weight Training.  Feel Great!   Happy Monday!

20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!

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W8D3 now i start the 10k app

I just finish W8D3 too... I did 28min with 5.1mph (previous day was 4.9). To complete 3.1m have to add 10 more minutes.

Through the run I was slowly increasing incline from 0.5 to 2.


I will continue at least one more week with 30min run. I need to increase my pace and incline. I am not ready for 10k commitment yet.

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Just finished my 6 the day of week 2.

Monday I will start week 3, for you veterans out there should I take tomorrow off? Week 3 looks really challenging with three minutes of running, especially since I'm caring 80 extra pounds of weight and I'm in my 50s.


Any advice is appreciated.

I do taking one day per week off (Sat. or Sun.). But I always try to keep my steps count around 12k every day, so I suggest walk and stretch.

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