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KellyAnn

Post your Workout for Today Here!

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Yesterday I've done my W7D1. It felt good, so I took  35 min run upping treadmill incline every 5 min by 0.5

I think I am ready to work on my pace. I hope at the end my speed will be at least 5.5 mph

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Completed W7D3, run 40 min to get to 3.1 miles (aka 5k!). The speed was only 4.7. My goal is 5.5 mph in two weeks.

 

Bad news

  1. Am still 55 and my BMI is 32.2

  2. My treadmill has broken last Wednesday in the middle of the run. I completed the run inside the house. One ficus is dead. B)

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