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KellyAnn

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Well done Roman soldier, you are over half way. I found week 4 extremely tough. This is my third attempt at finishing c25k and did week 8 day 3 today. Missed the cue and started walking at the one minute left so still have to repeat it. We will get there.

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Well done Rob - you are help me to keep going.

 

I just did my first day of week 9. It was tough. The last 10 minutes set I only ran for 6 minutes then ran/walked the last 4, mostly ran. What a jump - my whole body is screaming at me!!!

 

I will need heaps of motivation through this one I think.

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Finished the 10K schedule yesterday.  Now it's on to the races that I signed up for all those months ago.  Had to go through the 5K schedule almost two full times (injury a couple days short of finishing it the first time) but raced through the 10K schedule without a hiccup!

 

I *never* would have thought this possible!

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Well done Rob - you are help me to keep going.

 

I just did my first day of week 9. It was tough. The last 10 minutes set I only ran for 6 minutes then ran/walked the last 4, mostly ran. What a jump - my whole body is screaming at me!!!

 

I will need heaps of motivation through this one I think.

Good job!! You can do this. Getting this far is a huge success. The next one will get easier as your muscles start to adapt.

 

Rob

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