Jump to content
KellyAnn

Post your Workout for Today Here!

Recommended Posts

Hi all!

 

Today, I finished Week 1, Day 3 of C25K!!  

 

I feel great!

Mina, congrats! Keep it going!

 

It was spooky evening today...

Monsters come to my house and took all my candies... :(

 

Monday

All with 3.5% incline

0.5mi walking, 3.5mph

2.0mi jogging, 5.5mph

0.5mi walking, 3.8mph

Share this post


Link to post
Share on other sites

I just finished W7D2. This program has been amazing. I;ve gone straight through with no glitches, although I run super slow. Don't know when I'll get fast enough to actually do a 5K. My plan is to get the endurance up and then work on speed. I will be 70 years old November 2017 and my goal is to run a 5K before that birthday.

Share this post


Link to post
Share on other sites

Tuesday (Back to the gym day)

5.4mi exercise bike - 18min

 

Treadmill with 3.5% incline

1.3mi walking, 3.8mph, 3.5% incline

0.7mi jogging, 6.0mph, 3.5% incline

0.32mi cool down, 5 min

 

My pedometer shown 19k steps!

Share this post


Link to post
Share on other sites

Wednesday

All with 3.5% incline

0.6mi walking, 3.6mph

2.0mi jogging, 5.4mph

0.6mi jogging, 5.5mph

0.3mi walking, 3.8mph

 

Thursday (Back to the gym day)

6.0mi exercise bike - 21min

 

Treadmill with 3.5% incline

1.0mi walking, 3.8mph

1.0mi jogging, 5.8mph

0.32mi walking, 3.8mph

 

Friday

All with 3.5% incline

0.6mi walking, 3.8mph

1.0mi jogging, 5.4mph

2.0mi jogging, 5.5mph

0.6mi walking, 3.8mph

 

Sunday

9+ miles Nicholson Hollow Hike, Shenandoah, VA

My Vivofit 3(Garmin) shows 28k steps and I feel it.

Edited by torus_ot

Share this post


Link to post
Share on other sites

W14D2 in the books. Ran for a solid hour...unbelievable! I'm sitting here drenched in sweat, yet I am reticent to believe I just jogged for an hour. Started back in July and I would never have believed that I would be able to write a post like this. THANK YOU C25k and C210k!

Share this post


Link to post
Share on other sites

My legs were still hurting from the Sunday hike, so I started slow.

 

Monday

All with 3.5% incline

1.1mi walking, 3.6mph

1.0mi jogging, 5.4mph

1.0mi jogging, 5.5mph

1.0mi jogging, 5.6mph

0.3mi walking, 3.8mph

 

Tuesday (Back to the gym day)

6.0mi exercise bike - 21min

 

Treadmill with 3.5% incline

0.31mi walking, 3.8mph

1.0mi jogging, 5.8mph

0.3mi walking, 3.8mph

 

 

Wednesday

All with 3.5% incline

0.55mi walking, 3.7mph

6 x 0.5mi intervals jogging with speed 5.5, 5.6, 5.7, 5.8,5.7, 5.6 mph

0.3mi walking, 3.8mph

 

Thursday (Back to the gym day)

5.6mi exercise bike - 20min

 

Treadmill with 3.5% incline

0.3mi walking, 3.7mph

1.0mi jogging, 5.8mph

0.3mi walking, 3.8mph

1.0mi jogging, 5.8mph

0.3mi walking, 3.8mph

Edited by torus_ot

Share this post


Link to post
Share on other sites

Felt of the wagon for 4 days(Fri-Mon), gain 3lb  :angry:

 

Yesterday (Tuesday) went to the gym and did my standard 5mi ex.bike, 2 miles on the treadmill (50/50 walking running)

Today I did 3 miles:

Wednesday

0.5mi - 3.5mph, 3.5% incline

2mi - average speed 5.74mp, 3.5% incline

0.5mi - 3.8mph, 4.0% incline

 

After US election day it seems to me the forum went to winter hibernation ... :D I hope everybody is doing OK.

 

Friday

I had practically forced myself to do 2mi running. Barely finished it... Now I am glad that I did

 

0.5mi, 3.5mph, 3.5% incline

2.0mi, 5.6-5.7mph, 3.5% incline

0.5mi, 3.8mph, 4.0% incline

Edited by torus_ot

Share this post


Link to post
Share on other sites

Monday

 

0.6mi, 3.5mph, 3.5%incline

1.5mi, 5.5mph, 3.5%

0.5mi, 5.8-6.2mph (speed up every 0.1mi), 3.5%

0.5mi, 3.8mph, 4.0%

 

Wednesday

 

0.6mi, 3.5mph, 3.5%incline

3.0mi, avg. 5.7mph (5.6-6.0), 3.5%

0.5mi, 3.8mph, 4.0%

 

Friday

 

0.6mi, 3.6mph, 3.5%incline

2.5mi, avg. 5.7mph (5.6-5.8), 3.5%

0.5mi, 3.8mph, 4.0%

Share this post


Link to post
Share on other sites

Monday

 

0.5mi, 3.6mph, 3.5%incline

3.1mi, avg. speed 5.68 (5.6-5.8mph), 3.5%

0.5mi, 3.8mph, 4.0%

 

I've found 100+1 reasons not to run on Wednesday.... :unsure:

Thursday (redemption day) 

0.5mi, 3.6mph, 3.5% incline

3.2mi, avg. speed 5.75 (5.6-5.8mph), 3.5%

0.5mi, 3.8mph, 4.0%

 

Saturday (broken schedule day) 

I have to take it easy in the afternoon, since I mast  attend the party in the evening :P

0.3mi, 3.6mph, 3.5% incline

2.5mi, avg. speed 5.6 (5.2-5.8mph), 3.5%

0.3mi, 3.8mph, 4.0%

Edited by torus_ot

Share this post


Link to post
Share on other sites

Monday

0.6mi, 3.6mph, 4.0%incline

2.5mi, avg. speed 5.61 (5.6-5.8mph), 3.5%

0.6mi, 3.8mph, 4.0%

 

Wednesday

0.5mi, 3.6mph, 4.0%incline

3.0mi, avg. speed 5.5 (5.2-5.9mph), 3.5%

0.3mi, 3.8mph, 4.0%

 

Friday

0.5mi, 3.6mph, 4.0%incline

3.0mi, avg. speed 5.55 (5.4-5.8mph), 3.5%

0.5mi, 3.8mph, 4.0%

 

This is my last post in this thread.

First it feels like I hijacked it and nobody else is dare to use it...  :huh: 

Second I think I don't need it anymore to keep myself motivated.

May be later I will open my own topic: "Torus Accountability", I am still thinking about it...

Edited by torus_ot

Share this post


Link to post
Share on other sites

New forum member

 

Today's workout was

1.75 mile walk to gym

150 pushup

150 squat

18 pull ups with 55lb assist

18 dips with 55 lb assist

36 hanging knee raises

36 side stretches with weight each side

10 second full plank

20 second elbow plank

1.75 mile walk home

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×