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KellyAnn

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Body weight exercises (zenlabs)

Week 1 Day 2

 

Round No. PS-ST-SQ-PL

Round 1.----03-05-05-02

Round 2.----04-06-05-02

Round 3.----03-03-03-01

Round 4.----02-05-05-02

Round 5.----04-06-05-03

 

1min rest between rounds

+ 30sec plank.

 

*PS- PUSHUPS; ST- SIT UPS; SQ- SQUATS; PL- PULL UPS

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Week 9 done - I'm losing my mojo again. I find these long runs really boring!

Because they are boring! That is why I am trying to increase my speed ;), so I can deal with them as fast as possible and  move on....

 

Wednesday

All with 3.0% incline

Walk - 0.6mi, 3.5mph

Run - 2mi (Four 0.5mi intervals with speed 6.3, 6.2, 6.1 and 6.0 mph)

Walk - 0.6mi, 3.5mph

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I am upping my speed with interval training in between but 40 minutes of running is 40 minutes of running no matter how fast you go! I have Strava on in the background giving me updates on speed every half km and have 16 different playlists to choose from!

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Thursday - rest day

All with 3.0% incline

Walk - 0.8mi, 3.5mph

Run - 1.4mi, 6.3mph

Walk - 0.8mi, 3.5mph

 

 

Breezee

On the Google Play there are some comments that Strava gives to many errors. What was your experience?

Do you think that mojo will come back if one or more kids will join you?

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Somehow devil is stronger on Mondays... My son of a..Satan force me to snack on nuts and dry fruits all afternoon - I was sick even before runs.

Decided to start and do as much as I could, but it got easier at the end

Monday - "devil's day"

All with 3.0% incline

walk 0.6mi, 3.5mph

run 1.0mi, 6.3mph

walk 0.2mi, 3.5mph

run 1.0mi, 6.1mph

walk 0.2mi, 3.5mph

run 1.0mi, 6.3mph

walk 0.2mi, 3.5mph

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